We often say that exercise can breast, then do what sport can breast? Try breast exercise five formula, such as attention getter, and remain standing posture, feet close together, while paying attention to the spine straight, and then tighten lower abdomen, should highlight the lower abdomen, and then pick up the buttocks and hands, put down naturally, on both sides of the body. Let you easily achieve the dream of Breast.
First, pay attention to breathing, and keep standing posture, feet close together, taking care to straighten the spine, and then tighten the lower abdomen, should highlight the lower abdomen, and then pick up the buttocks and hands, the body naturally hanging on two side.
Second, pay attention to breathing, then the body slowly to the squat, then feel, caudal downward.
Third, pay attention to breathing, and maintain, squat position, then open hands, keeping the same width and shoulder, so stop in the chest, and then to stay, 3-5 breathing. In this step, the residence breathing, is very critical, should pay attention to adhere to.
Fourth, pay attention to breathing, and slowly raised his hands, when the move to the top of the head when the palms together, this time will feel, spine extended upward. In this step, the top of the head, the palms together, is very critical.
Pay attention to breathing, open right hand, and turn the head, eyes look to the right hand fingers, knees backward left, so stay 3-5 breathing, posture and then return to step two, and for the other side performs the same operation. The breast enhancement exercise, pay attention to adjust the flavor to extend help mood for soothing nerves, it is very beneficial.
How, it is not very simple, stick with it, you will get breast enhancement effect you want, maybe this time a little long, if we use Bella Cream, the effect will be to enhance a grade, hurry to try it!